5 Smart Ways To Avoid Overeating

5 Smart Ways To Avoid Overeating

Calorie counting, Dieting, How To Estimate Calories, Tips and Tricks, Weight loss
So you had a target amount of calories for the day. But your office had free pizza today, so you took a slice. And you got tired in the afternoon, and grabbed a piece of chocolate. And one thing led to another, and... you overate. Dangit. What do you do now? Eat more, because f*** it, you didn't meet your goal anyway right? No, stupid. You sit your butt down and read this article to help you avoid overeating in the future. (more…)
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4 Reasons To Weigh Yourself Every Day

4 Reasons To Weigh Yourself Every Day

Daily reports, Dieting, Motivation, Tips and Tricks, Uncategorized, Weight loss
Look, I get it. You don't like weighing yourself because you're afraid that you've gained some pounds since the last time you've weighed yourself, and you'll feel bad. Or you just don't see the need to weigh yourself more than once in a while. Well, guess what? If you're serious about losing weight, you should probably be weighing yourself every day. It should be the first thing you do every single morning. Here's why: (more…)
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Following Fit People Makes You Fit

Following Fit People Makes You Fit

Dieting, Motivation, Uncategorized, Weight loss
There's a phenomenon going on in the developing world today. Hundreds of millions of people are able to keep in contact and watch the activities of other people, every day, every hour, every minute, behind the convenience of a digital screen within their own home. People can watch what the top bodybuilders, models, and athletes are doing, eating, and performing. People can get an insight on the habits that make them successful. People can stop, fast forward, and rewind their words to dissect every bit of information they say. You might have heard of this phenomenon - it's called social media. (more…)
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Working Out Is Like Showering

Working Out Is Like Showering

Cardio, Motivation, Uncategorized, Weight loss
Well, first things first. It's been a while (4 months?) since I last posted - so to all my loyal readers (all... 3 of you), I apologize. Reasons I stopped posting: Personal life got in the way - certain people / things demanded more of my time, I hit a weight loss plateau (still hovering around 170 lbs) so I don't feel like I'm practicing what I preach, and... I got lazy. None of those matter, though, because I have time now, and I have thoughts now, and I'll be damned if I don't combine my crazy weird thoughts with that time to produce some unique fitness-related content. So without further ado, back to our regularly scheduled programming... (more…)
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Why Ex-Sports Players Gain Weight

Calorie counting, Cardio, Dieting, Food, Uncategorized, Weight loss
Whenever I watch any sports game on TV, I've noticed something. Usually, the commentators are a mix of well-known sports analysts, ex-coaches, and ex-players. And something that always seems to be common is that the old ex-players are significantly more... uhh... round. [caption id="attachment_1084" align="alignnone" width="1310"] More round. More mound. Less rebound. (sbnation.com)[/caption] (more…)
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Calorie-Smart Groceries (E. 2)

Calorie-Smart Groceries (E. 2)

Calorie counting, CSG, Dieting, Food, Uncategorized, Weight loss
Hey guys. I know I haven't been posting in a while (busy with life stuff and STILL at a plateau), but here's round 2 of CSG. Basically, each post of Calorie-Smart Groceries (CSG) is going to highlight a few foods/products you can find at your supermarket that are exceptionally healthy or just really amazing for dieting. If you know of any yourself, feel free to share in the comments! (more…)
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