4 Reasons To Weigh Yourself Every Day

4 Reasons To Weigh Yourself Every Day

Daily reports, Dieting, Motivation, Tips and Tricks, Uncategorized, Weight loss
Look, I get it. You don't like weighing yourself because you're afraid that you've gained some pounds since the last time you've weighed yourself, and you'll feel bad. Or you just don't see the need to weigh yourself more than once in a while. Well, guess what? If you're serious about losing weight, you should probably be weighing yourself every day. It should be the first thing you do every single morning. Here's why: (more…)
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Following Fit People Makes You Fit

Following Fit People Makes You Fit

Dieting, Motivation, Uncategorized, Weight loss
There's a phenomenon going on in the developing world today. Hundreds of millions of people are able to keep in contact and watch the activities of other people, every day, every hour, every minute, behind the convenience of a digital screen within their own home. People can watch what the top bodybuilders, models, and athletes are doing, eating, and performing. People can get an insight on the habits that make them successful. People can stop, fast forward, and rewind their words to dissect every bit of information they say. You might have heard of this phenomenon - it's called social media. (more…)
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Working Out Is Like Showering

Working Out Is Like Showering

Cardio, Motivation, Uncategorized, Weight loss
Well, first things first. It's been a while (4 months?) since I last posted - so to all my loyal readers (all... 3 of you), I apologize. Reasons I stopped posting: Personal life got in the way - certain people / things demanded more of my time, I hit a weight loss plateau (still hovering around 170 lbs) so I don't feel like I'm practicing what I preach, and... I got lazy. None of those matter, though, because I have time now, and I have thoughts now, and I'll be damned if I don't combine my crazy weird thoughts with that time to produce some unique fitness-related content. So without further ado, back to our regularly scheduled programming... (more…)
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Removing Calories vs. Adding Cardio

Calorie counting, Cardio, Dieting, Food, Motivation, Uncategorized, Weight loss
When you're dieting and trying to achieve a calorie deficit (or... pop tart deficit), there are 2 ways to do so: Eat less calories. Burn more calories. Pretty simple, right? Remember, running a mile (burning ~100 calories) is going to create the same calorie deficit as refusing 1/2 a Pop Tart (eating 100 calories less). But which one do you choose? (more…)
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